FlowOFit
Programs & Plans

Foundations of Strength

ActiveWorkout

Fitness8 weeksv3Tenant sharedSource: Mine12 assigned

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Every publish locks a new version automatically — clients stay on the version they started, unless you roll them forward or back.

v3ActiveMay 12, 202612 active clients

Added deload week 8, bumped RDL volume in phase 2.

v2SupersededApr 3, 20260 active clients

Swapped barbell rows for chest-supported rows.

v1SupersededMar 1, 20260 active clients

Initial publish.