FlowOFit

Programs & Plans

Build and assign structured plans across your domains.

Maintenance Macros

Created May 2026

Nutrition
NutritionMineDraft
4 weeksv1Private
0 assigned

Post-natal Return

Created Apr 2026

Fitness
HybridMineActive
10 weeksv1Private
3 assigned

Foundations of Strength

Created Mar 2026

Fitness
WorkoutMineActive
8 weeksv3Tenant shared
12 assigned

12-Week Cut

Created Feb 2026

Nutrition
NutritionMineActive
12 weeksv1Private
8 assigned

Peak Week Taper

Created Jan 2026

Fitness
WorkoutMineArchived
2 weeksv2Private
0 assigned