Programs & Plans

8-Week Hybrid Transformation

Draft

Hybrid · 8 weeks · master template

Timeline

8 weeks total

Foundation

Progression

Program structure

Week 1

18 items

Week 2

3 items

Week 3

0 items

Week 4

0 items

Phase templates

Replaces your current phases — item schedules stay put, only phase boundaries change.

Phase settings

Phase name

Phase goal

Start week

End week

Intensity

Progression criteria

Deload phase