Poses and sequenced sessions.
Downward-Facing Dog
Adho Mukha Svanasana
Hamstrings, shoulders
Pigeon Pose
Eka Pada Rajakapotasana
Hips
Warrior II
Virabhadrasana II
Legs, hips, shoulders
Tree Pose
Vrksasana
Ankles, core
Wheel Pose
Urdhva Dhanurasana
Spine, shoulders, hip flexors
Supported Fish Pose
Matsyasana
Chest, throat
