Atomic movement units — the building blocks of workouts.
Barbell Back Squat
Quadriceps · Legs
Romanian Deadlift
Hamstrings · Pull
Maya’s Tempo Push-up
Chest · Push
Dumbbell Shoulder Press
Shoulders · Push
Pull-up
Back · Pull
Kettlebell Goblet Squat
Hanging Knee Raise
Core · Core
World’s Greatest Stretch
Full body · Mobility
Kettlebell Swing
Glutes · Cardio
