FlowOFit

SR

Sam Rivera

Active

36 · Non-binary · Nutrition

Overview Plans & Schedule Activity & Progress Notes & Consent

Active plans

Foundations of Strength

Week 5 · Hypertrophy

Fitness

Progress62%

High-Protein Fat Loss

Week 3 · Deficit

Nutrition

Progress41%

Plan history

Onboarding Primer

Jan – Feb 2026

100% complete

Mobility Reset

Dec 2025

88% complete