FlowOFit
Clients
SR

Sam Rivera

Active

36 · Non-binary · Nutrition

Message

Capacity (30d avg)

74

Adherence

86%

Sessions logged

18

30-day adherence

Session & nutrition log

Jun 8

Lower Body — Week 5

52 min · RPE 8 · 6 exercises

Jun 6

Upper Body — Week 5

47 min · RPE 7 · 5 exercises

Jun 5

Logged meals

2,140 kcal · 168g protein

Jun 3

Full Body — Week 4

58 min · RPE 9 · 7 exercises