Plan change request

Derek Lin · Swap rest-day macros to refeed

Swap item

Program: 12-Week CutEnrolment: Week 9 · Deficit · 71% completeItem: Rest-day macros

Current

Rest-day macros · 1,900 kcal

Requested

Refeed day · 2,400 kcal

Client reason: “Feeling flat in training, would love a refeed before Saturday’s session.”

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