Programs & Plans
8-Week Hybrid Transformation
DraftHybrid · 8 weeks · master template
The basics
On-demand needs a higher tier.
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8-Week Hybrid Transformation
HybridFitness
- Duration
- 8 weeks
- Difficulty
- Beginner
- Sessions / wk
- 5
- Phases
- 2
Equipment
DumbbellsResistance bandsNo equipment
- Created by
- Maya Okonkwo(Coach)
- Created
- Jun 2, 2026
- Current version
- v1
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