FlowOFit
Clients
LC

Leah Cohen

Paused

52 · Female · Fitness

Message

Add private note

Coach-only
Jun 7 · 14:20Pinned

Squat depth much improved. Cue “knees out” still helps. Pin for next session.

Jun 1 · 09:05

Mentioned poor sleep this week — keep volume conservative.

Consent matrix

Workouts
Readiness / HRV
Nutrition
Body composition
Sleep
Mood