Plans
Plan builder
The builder adapts to the domain you’re programming for.
Plan details
Session 1 — Lower body
| Exercise | Sets | Reps | Load | Rest |
|---|---|---|---|---|
| Back Squat | 4 | 5 | 100kg / RPE 8 | 180s |
| Romanian Deadlift | 3 | 8 | 70kg | 120s |
| Walking Lunge | 3 | 12 | Bodyweight | 90s |