Morning Maya! Ready for the squat session today.
08:12Love it. Keep the warm-up sets light and focus on depth.
08:15Hit a new squat PR today! 💪 100kg × 3.
14:02Huge! Logging that. Next week we add a back-off set.
14:090:14
Quick form check from today
Fridge check before the grocery run
week-6-progressions.pdf
15:100:24
Attach program context — 12-Week Cut · Week 9